Transform Your Life With AI
Master the AI tools that optimize your health, productivity, and daily systems. Real strategies, tested methods, proven transformations.
My Transformation Story
I wasn't always an AI optimization expert. Just a few years ago, I was struggling with significant health challenges—carrying extra weight, managing ADHD, and feeling like my daily systems were constantly failing me.
Everything changed when I discovered how to leverage AI tools strategically. I lost significant weight, optimized my ADHD management, rebuilt my health from the ground up, and created productivity systems that actually work. Now, I teach others to do the same.
This isn't theory. This is lived experience. And I'm here to show you exactly how I did it.
The AI Life Framework
Five core pillars that transform how you use AI to optimize every aspect of your life
1. Health Optimization
Use AI to track nutrition, create personalized meal plans, optimize workouts, and manage weight loss with data-driven precision.
2. Productivity Systems
Build AI-powered workflows that automate repetitive tasks, enhance focus, and multiply your output without burning out.
3. ADHD & Focus Management
Leverage AI tools specifically designed to support neurodivergent thinking patterns, manage distractions, and sustain deep work.
4. Daily Life Systems
Transform mundane routines into intelligent systems—from meal prep and shopping to scheduling and decision-making.
5. Continuous Learning
Stay ahead of the AI curve with tested tools, weekly insights, and practical experiments you can apply immediately.
What You'll Gain
Following My Life on AI means joining a community committed to practical transformation
Tested AI Strategies
No fluff. Only tools and methods I've personally tested and proven effective.
Actionable Insights
Every article gives you something you can implement today, not someday.
Real Community
Join others committed to using AI for meaningful life improvements.
Digital Products
AI Health Optimization Guide
A comprehensive system for using AI to track nutrition, manage weight loss, and optimize your health outcomes.
Coming SoonAI Productivity Toolkit
Ready-to-use AI workflows, templates, and systems that multiply your output without burnout.
Coming SoonWork With Me 1-on-1
Get personalized AI strategy sessions tailored to your specific health, productivity, or life optimization goals. Limited availability.
Book a Coaching SessionJoin the Newsletter
Get weekly AI strategies, tested tools, and transformation insights delivered straight to your inbox. Plus, instant access to the free starter guide.
Reader Transformations
"The AI health strategies helped me lose 25 pounds and finally stick to a routine that works."
- Sarah M.
"As someone with ADHD, these AI productivity systems changed everything for me."
- James T.
"Practical, no-nonsense AI advice that actually works in real life."
- Alex R.
Ready to Transform Your Life?
Join thousands learning to optimize their health, productivity, and daily life with AI.